Some episodes may trigger some members of the audience and your mental health and safety should take absolute precedence, so here is a list of support services that you should reach out to should you need to talk to someone. If you are outside of Australia, please check the links below:
Emergency – 000
If in immediate danger, please call 000 or go to your nearest hospital emergency department.
Beyond Blue – 1300 22 46 36
Talk to a trained mental health professional anytime and all calls are completely confidential.
Lifeline – 131 114
24-hour crisis support and suicide prevention services.
National Indigenous Critical Response Service – 1800 805 801
National Indigenous Critical Response Service provides support to families and individuals impacted by suicide or other traumatic loss.
Butterfly Foundation – 1800 334 673
Counselling support for people concerned about eating disorders, disordered eating, body image problems.
Kids Helpline – 1800 551 800
A counselling service children and young people ages 5 to 25 and available 24/7
MensLine Australia – 1300 78 99 78
MensLine Australia online counselling and support for men
Qlife – 1800 184 527
Free LGBTI support for people want to talk about sexuality, identity, gender, feelings or relationships.
Perinatal Anxiety & Depression Australia -1300 726 306
Supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood.
USA (National Institute for Mental Health) – https://www.nimh.nih.gov/health/find-help/index.shtml
UK (Mental Health UK) – https://mentalhealth-uk.org/
Other – Please seek out the details or try WHO here – https://www.who.int/mental_health/en/